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So far Sillerstean Harris has created 54 blog entries.

7-Point Guide for Healthy Aging

2023-04-17T15:30:20-04:00

No matter one’s apprehensions for the aging season, these can always be mellowed with a healthy lifestyle. Along with the assistance of Home Care Providers, the following guidelines of aging healthily can rake in long-term rewards:Be proactive with your dietEnsure that you eat healthy, balanced, and nutritious meals. This means a healthy serving of fruits, vegetables, cereals, protein-rich foods, and dairy products on your plate every day.Take time to do a minimum of 30-minute exercise every dayWhether you do one straight half-hour walk or divide your routines for 15 minutes each, the active lifestyle increases your strength and balance, thus improving [...]

7-Point Guide for Healthy Aging2023-04-17T15:30:20-04:00

Live-In Caregivers Can Improve Your Quality of Life

2023-02-21T16:00:56-05:00

How has retirement been treating you as of late? If you have been needing a bit of help around the house, then hiring a live-in caregiver can do you a lot of good! And if you must know, errands and personal care aren’t the only things that live-in caregivers from Comfort Ease Home Care can offer. In fact... They can keep you on top of your medication management Are you the type to frequently forget when it’s time to take your prescriptions? No wonder you haven’t been feeling well as of late. You see, your treatment isn’t as effective (as it [...]

Live-In Caregivers Can Improve Your Quality of Life2023-02-21T16:00:56-05:00

Hospital Readmission: 4 Ways You Can Prevent It

2023-02-21T16:13:16-05:00

You’ve just been discharged from the hospital. Would you risk being sent back? Comfort Ease Home Care has several suggestions on how you can avoid hospital readmission and secure your full recovery: Attend the follow-up appointment After being discharged from the hospital, your doctor will most likely book you for a checkup. Physicians often do this so they can assess your overall health condition, determine how well your treatment is working and if changes need to be made to it. The more diligent you are with following your physician’s advice, the better your prognosis will be. Understand the condition What [...]

Hospital Readmission: 4 Ways You Can Prevent It2023-02-21T16:13:16-05:00

What You Need to Know About Sleep

2023-10-18T01:46:33-04:00

Sleep is something that many of us do not give much thought about until we are exhausted. However, sleep actually plays a huge role in our health in preventing numerous serious health conditions such as cancer and Alzheimer’s. Getting proper sleep every night is important for everyone but even more so for the elderly. Here is what you need to know about sleep: Toxins: One of the most important reasons why you will want to get at least eight hours of sleep is due to the build-up of toxins in the brain. The longer we are awake the more toxins [...]

What You Need to Know About Sleep2023-10-18T01:46:33-04:00
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